Discover wellness apps to help promote pelvic floor relaxation. In the hustle and bustle of modern-day life, taking care of your well-being is important but often ignored. This is especially true regarding women’s pelvic health.
Few products are in the market specifically to relax, or down train, your pelvic floor that are affordable and portable for the average consumer. So, focus on your ability to relax and transfer what you’ve learned from these apps and apply it to your pelvic floor.
Apps for Wellness and Relaxation
Find ways to get rid of stress, find moments of peace, and allow your pelvic floor to rest. The following relaxation apps can help you start your journey toward pelvic health and well-being. And you can try some of these meditation apps for free.
Discover Mindfulness with Headspace App
As a pelvic health specialist, I’d like to think of myself as a women’s health advocate and your pelvic floor’s BFF. Headspace wants to be your mind’s best friend. This meditation app can help you find your inner Zen through guided meditation.
Headspace can also help you get through some rough patches and find rest in your every day routines. This app claims to reduce stress by 14% in 10 days.
Relaxation goes beyond just calming the mind. So, extend the benefits of meditation to your entire body, including your pelvic region. Find gentle support and care for this vital aspect of your overall well-being.
Aim to relax your pelvic floor, eliminate discomfort, or nurture a deeper connection with your body. Combine Headspace with your pelvic knowledge, and you’ve got a ticket to a relaxed pelvic floor covered.
Embrace Tranquility with Calm App
Take one peaceful breath at a time while you embrace Calm’s meditation and relaxation guidance. Known for its serene ambiance and commitment to meditation and relaxation, Calm is here to soothe your soul and restore your sense of calm.
Calm has an extensive library of soothing sounds, gentle music, and guided meditations. This app offers a sanctuary of serenity at your fingertips.
As you immerse yourself in Calm’s carefully curated music collection, let the peaceful melodies transport you to a place of tranquility. You can breathe deeply and engage your pelvic floor with each breath.
And when it’s time for a restful sleep, Calm’s sleep stories will whisk you into dreamland, allowing your pelvic floor to relax and recharge.
Nurture Meditation with Abide App
Step into the world of Abide, the wellness app that uplifts your spirit through Christian meditation and focuses on breath and relaxation! Abide offers a unique collection of guided meditations rooted in Christian teachings.
Its principles provide a peaceful sanctuary for your mind and body. And with your pelvic floor knowledge, practice your breathing techniques while following the narrators instructions to breathe during the meditations.
Enjoy Abide’s sleep stories. Let the comforting words and gentle guidance soothe your soul, nurturing a sense of well-being. Abide goes the extra mile by incorporating prayer sessions that invite you to engage your mind, body, and spirit in a harmonious symphony.
Pelvic Floor Relaxation with UCLA’s Free Resources
UCLA’s Mindful Awareness Research Center champions mindfulness’s transformative potential in nurturing our minds and bodies. And the best part? They generously offer a treasure trove of free classes, events, and resources.
Free resources include:
- Guided meditations
- Weekly podcasts
- Mindfulness toolkits
- Classes
- Books
Relaxation Apps for Women’s Pelvic Health
Southern Pelvic Health created a list of helpful apps to address your pelvic floor worries. From bowel and bladder issues to keeping up with pelvic floor relaxation exercises, use this list to help you find the right tool!
Remember, you are the architect of your own calmness. So, don’t wait! Download these apps, dive into the world of mindfulness, and watch as your wellness journey unfolds, filled with serenity, balance, and joy along the way.
Your pelvic floor wants to rise to new heights of tranquility with you as you use relaxation apps for women’s pelvic health!
Disclosures & Disclaimers
Hey there! Just a heads-up. When you click on my links and make a purchase, I might get a tiny commission.It doesn’t affect my honest reviews and comparisons one bit! I’m all about recommending stuff I’ve personally tried, genuinely love, thoroughly researched, and wholeheartedly endorse.
** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
Core Focus DPT 