Core Focus DPT

Drinking plain water can feel like a boring task. That’s why I’ve made a list of these 12 fun and refreshing tips to stay hydrated.

Stay Hydrated

Get motivated to quench your thirst with joy! The following list offers some of the best ways to get water in your system.

1. Set a daily goal

Establish a specific daily water intake goal. Having a target in mind can motivate you to drink more water.

2. Carry a water bottle

Bring a reusable water bottle wherever you go. Having it readily available will remind you to sip water throughout the day.

3. Infuse your water

Add flavor to your water by infusing it with fruits, vegetables, or herbs. Experiment with combinations like lemon, mint, cucumber, and lime to make it more fun.

4. Use a straw

Drinking through a straw can make it easier and more enjoyable to consume larger amounts of water at once.

5. Set reminders

Use phone alarms or reminders to prompt you to drink water regularly throughout the day.

6. Create a schedule

Establish a drinking schedule by dividing your day into segments and setting specific times for water breaks.

7. Track your intake

Keep a water intake journal or use a mobile app to track how much water you consume. Seeing your progress can be motivating.

8. Spice up with sparkling water

If you enjoy carbonated drinks, try sparkling water as an alternative to still water. It can provide a refreshing change.

9. Pair it with meals

Make it a habit to drink a glass of water before, during, or after each meal. It not only helps with hydration but also aids digestion.

10. Eat water-rich foods

Consume foods with high water content, such as fruits and vegetables like watermelon, cucumbers, oranges, and strawberries. They can contribute to your overall hydration.

11. Make it a game

Challenge yourself to finish several water bottles or glasses by a specific time. Turning it into a game adds a fun element.

12. Buddy up

Enlist a friend or family member to join you in your hydration journey. Someone holding you accountable can make it more enjoyable and encourage healthy competition.

Disclosures & Disclaimers

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** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.