Core Focus DPT

Prevention is key to women’s health and wellness! Do everything within your ability to keep your pelvic floor healthy. Being physically active and eating a healthy diet can help prevent many pelvic floor dysfunctions. When you define what you hope to achieve with a healthy pelvic floor, you’ll quickly identify the habits and routines you need to modify or change.

Habits and routines are dynamic tools that require little conscious effort yet yield remarkable results. They are a dynamic duo, here to save the day and keep your pelvic floor in top-notch shape. While they share similarities, there exists a distinct difference between the two.

Habits

Habits are formed through repetition and become ingrained in our behavior. They are triggered by external cues, acting as reminders for the automatic response that follows. For example, think of the automatic response to wash your hands after flushing the toilet.

It’s a habit that’s ingrained in you, no matter which bathroom you find yourself in. It’s a quirky reminder of the power of repetition and consistency, while also ensuring you have clean hands for your next adventure.

Habits are formed through repetition, etching themselves into your everyday existence. However, even the strongest habits can fade away if the cues that initiate them disappear. That’s where routines step in, providing structure and stability like a trusty sidekick to keep your habits alive and kicking.

They create a comforting backdrop for your pelvic floor health journey, allowing you to navigate with ease and a sprinkle of humor.

Routines

On the other hand, routines are repeated behaviors that don’t necessarily rely on external cues. They are the patterns we establish in our lives, creating structure and efficiency. Imagine the familiar sequence of starting your day with a cup of coffee, taking a refreshing morning walk, and then settling in front of your computer to begin work.

Routines provide a sense of rhythm and stability, allowing you to navigate your day easily.

By harnessing the power of habits and routines, you can unlock the potential for positive change in your pelvic floor health. Embrace the cues that trigger beneficial habits, allowing them to become second nature over time.

Your pelvic floor will thank you for the care and attention, and you’ll find yourself laughing through the ups and downs of this transformative journey.

Why are pelvic health habits important for womens health and wellness?

Let’s face it, as a society, we’re prone to gaining a few extra pounds during summer breaks and vacations. Those carefree days when structure takes a backseat, and indulgence becomes our co-pilot. But fear not! We can turn the tide and bring back some order to our pelvic floor kingdom.

Enter routines, the unsung heroes of health and sanity. People who enjoy good health have one thing in common – they’ve mastered the art of routine. Whether it’s eating the same nourishing foods, consistently getting their bodies moving, or simply refusing to skip meals like a stand-up comedian refusing to skip punchlines. These routine-driven individuals have cracked the code to a healthy and vibrant pelvic floor.

To help you reach your health goals, you should create efficient routines. And you develop patterns when you ingrain habits. Tracking health habits is good for your health. Start small, and over time, you’ll see big results. Embrace routines, embrace the laughter, and watch as your pelvic floor takes center stage, stealing the show with every step.

How long will it take to develop a healthy pelvic floor?

You may have come across the notion that it takes around 66 days for a response to become a habit. And when it comes to establishing a routine, experts suggest dedicating at least 99 days. These numbers, though averages derived from studies, can vary widely depending on the complexity of the activity at hand. Each person’s journey is unique, and the timeline is yours to shape.

Consistency is the magic ingredient that unlocks the power of habit formation. It’s about embracing each day as an opportunity to reinforce positive behaviors that contribute to a healthy pelvic floor.

Now, let’s set something straight: if you happen to miss a day or stumble along the way, it doesn’t mean you have to start from scratch. We’re all human, after all, and life can throw unexpected challenges our way. Perfection in timing and scheduling is not a prerequisite for achieving your goals.

Creating a solid foundation for habit formation begins with structuring your day. By minimizing the need for constant decision-making, you can preserve precious mental energy for the tasks that truly matter.

When faced with choices, especially during hectic moments, it’s all too easy to opt for what’s convenient, quick, or brings instant gratification. We’ve all been there—fast food or an extra round of drinks may seem tempting. But fear not, for you hold the power to shape your choices.

How do I identify barriers to pelvic health?

Health trackers are tools that can help reveal valuable insights about your habits and the environments that either support or sabotage your progress. Consider it your personal investigation into the mysteries of wellness.

And let’s not forget about rewards. Are you inadvertently rewarding yourself for behaviors that could potentially lead to pelvic floor dysfunction?

It’s time to give those rewards a second look. Maybe that extra slice of cake or a movie marathon isn’t the best way to celebrate your achievements. Let’s find healthier and more pelvic floor-friendly rewards that truly honor your progress.

Disclosures & Disclaimers

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** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.