Core Focus DPT

When your pelvic floor becomes weak or dysfunctional, it can disrupt the performance of your bowel and bladder, leading to issues like urinary incontinence, difficulty emptying your bladder or bowel, and even fecal incontinence.

Pelvic Floor Dysfunction

Caring for your pelvic floor is important. Or else, the improper conditioning of your pelvic floor muscle can result in various symptoms:

• A weak pelvic floor cannot contract against forces that cause you to leak urine or feces.
• Miscommunication between your bladder and your pelvic floor muscles will send mixed messages to your brain, and you’ll feel an urgent need to urinate.
• Tight pelvic floor muscles can make you feel like you have a UTI, irritating your urethra.
• Pelvic pain can be caused by tight pelvic floor muscles resulting in painful intercourse or difficulty inserting your tampon.

Use Nutrition To Build A Strong Pelvic Floor Foundation

Dietary health tips for women should include a well-balanced meal with a tasty mix of protein, calcium, magnesium, potassium, glutamine, and vitamin D. These nutrient powerhouses are the true heroes behind building muscle strength, ensuring your pelvic floor is in tip-top shape.

Women with higher levels of vitamin D were least likely to be found with a weak pelvic floor. For this reason, vitamin D deficiency is linked to muscle loss and weakness.

Specifically, foods high in vitamin D include:

• Salmon
• Tuna fish
• Sardines
• Orange juice fortified with vitamin D
• Milk fortified with vitamin D
• Spinach
• Kale
• Okra

Remember to savor a nutrient-rich diet and hydrate with water. Your pelvic floor and body deserve the utmost care, so embrace the self-care journey and enjoy the rewards of a healthier, happier you.

Seek Allies For Your Pelvic Health

Seeking the guidance of a registered dietitian is a brilliant move toward a personalized diet plan that perfectly suits your unique needs. This is particularly crucial if you manage a chronic disease, food sensitivities, or food allergies.

Find the support of both a registered dietitian and a skilled behavioral therapist if you find yourself wrestling with body image concerns or facing food insecurities.

Together, they form a dream team, teaching you to develop a healthy relationship with food and work towards a balanced, nourishing lifestyle that nurtures both your body and mind.

And don’t forget that strengthening your pelvic floor can prevent muscle loss to keep your pelvic floor safe from future issues.

A pelvic health physical therapist can get you started on the road to prevention by assessing your pelvic floor muscles and providing you with a plan of action.

Not only should you consider strength training your core and pelvic floor to your exercise routine, but you should also build endurance, coordination, flexibility, and control.

If you are suffering from a pelvic floor dysfunction, a pelvic health physical therapist can also diagnose and treat the dysfunction.

Maintaining a strong pelvic floor is among many health tips for women. A strong floor uplifts not only your body but also your spirits. So, keep laughing, feeding, and caring for your pelvic floor, and enjoy a life full of joy!

Disclosures & Disclaimers

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** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.