Pelvic pain can arise from a multitude of factors, encompassing physical and psychological trauma, depression, scar tissue, endometriosis, infection, and interstitial cystitis, among others. Consequently, each of these elements triggers an inflammatory response within your body, often serving as the initial phase of the healing process.
Food to Relieve Pelvic Pain
Pain acts as a signal, alerting you to an underlying issue. However, at times, your body may continue to experience pain for long periods of time, stretching into months or even years. If you’ve been wrestling with pelvic pain for a minimum of three months, you are likely contending with chronic pelvic pain.
Also, talk with a registered dietician to find more health tips for women, as the same foods affect people differently. In general, foods that are known to help reduce inflammation and alleviate muscle and joint pain in your body include:
- Phytonutrients
- Leafy green vegetables
- Cruciferous vegetables
- Dark-colored fruits and vegetables
- Berries
- Mushrooms
- Legumes
- Nuts
- Seeds
- Herbs & spices
- Omega-3 fatty acids
- Salmon
- Mackerel
- Tuna
- Flaxseed
- Chia seeds
- Walnuts
- Seaweed & algae
- Brussels sprouts
- Spinach
- Low-glycemic index
- Leafy green vegetables
- Most fruits
- Raw carrots
- Kidney beans
- Chickpeas
- Lentils
How do you heal your pelvic floor with a healthy diet?
First, drink plenty of water. Then, consider adding a refreshing blend of protein, vitamin A, vitamin C, and zinc. These vital components are what your body calls upon to start the healing process.
It’s not just about filling up your plate. Your journey to recovery demands nutrient-dense foods. So load up on those delicious calories that fuel your body’s healing engine.
- Water flushes toxins and helps transport nutrients.
- Protein builds and maintains muscles.
- Vitamin A is vital in wound healing as it turns over epithelial tissue.
- Vitamin C protects your body against free radicals and protects your cells during recovery.
- Zinc helps with repair, inflammation, and scar formation.
What’s more, the secret ingredient to success is rest! Just like a well-deserved siesta, giving your body ample time to rest allows it to work its magic more efficiently. Allow those hardworking nutrients to do their job seamlessly.
Disclosures & Disclaimers
Hey there! Just a heads-up. When you click on my links and make a purchase, I might get a tiny commission. It doesn’t affect my honest reviews and comparisons one bit! I’m all about recommending stuff I’ve personally tried, genuinely love, thoroughly researched, and wholeheartedly endorse.
** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
Core Focus DPT 
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