Core Focus DPT

Pelvic Health Is For The Young and Young At Heart

Building muscle strength is important for all women. Not only does it help prevent injury and allow you to move with ease, but it also boosts energy levels. So, break the cycle of repeating myths and destructive behavior that weakens your pelvic floor.

For instance, some women may try to suck their stomachs in to look thinner, or wear tight, restricting pants. Little do they know, they’re constantly putting excess pressure down on their pelvic floor, adding to a cycle of weakness.

And women who have reached menopause may think that incontinence is just a part of getting older, resigning themselves to a life in adult diapers. But that’s not the case! There is hope, and it starts with resetting your pelvic floor foundation.

Make It Fit Your Lifestyle And Goals

The key to a fit pelvic floor lies in finding balance, breaking bad habits, and building healthy ones. Seek guidance from a healthcare professional or a pelvic floor physio.

They’ll guide you through exercises and techniques that will help you reset and strengthen that essential part of your body.

Remember, you’re not alone in this journey. Keep a lighthearted attitude, embrace the process, and get that pelvic floor fit and fabulous. Incorporate exercises like Kegels, Yoga, Pilates, or even a tailored prescription from a pelvic floor physio to strengthen and tone your pelvic floor muscles.

Be mindful of heavy lifting, but also consider the potential benefits of combining weight training with pelvic floor exercises.And let’s not forget the importance of building overall muscle strength for a fitter, stronger, and more energetic you.

Aren’t pelvic floor issues normal as we age?

While it may seem like leaking, constipation, pelvic heaviness, and pelvic pain are inevitable companions on our journey into the golden years, they are not normal. They are not the glamorous souvenirs of aging that we should simply accept.

Here’s the good news: You can start training your pelvic floor at any age! Yes, you heard me right. And treat a specific functional diagnosis by a pelvic floor physio complete with an individualized training program.

Whether you’re a young child or a seasoned veteran, a woman or a man, you can take charge of your pelvic floor health.

If you notice those pesky symptoms worsening over time, don’t just shrug and assume it’s the price of aging. Seek help from professionals! Find a healthcare expert who specializes in assessing and treating pelvic floor dysfunctions.

• Pelvic Health Physical Therapist
• Pelvic Health Occupational Therapist
• Dietician
• Urogynecologists
• Gynecologists
• Urologists
• Gastroenterologists
• Physical Medicine
• Osteopaths
• Chiropractors
• Nurse Practitioners
• Doulas & Midwives
• Sexual Health Therapists

Alternative treatment providers can also provide valuable insight and assist your healthcare team.

• Personal Trainer
• Massage Therapists
• Yoga & Pilates Instructors
• Health & Life Coaches
• Acupuncturists
• Meditation & Mindfulness Coaches
• Breath Coaches

Understand And Know Your Body

When it comes to pelvic floor dysfunction, there can be various causes at play. It’s like a puzzle with multiple pieces, ranging from orthopedic joint pain to walking difficulties, learned behaviors, physical trauma, or even experiences of sexual abuse.

Understanding the root causes of your dysfunction is essential in creating a tailored approach to address them. You must unravel the threads to uncover the core issues and develop strategies to support healthy pelvic habits.

Use exercise as a tool to help you increase your knowledge and understanding of your body. Explore behavior modifications to support healthier habits and consider incorporating relaxation techniques to find inner calm.

And always remember, by identifying the root causes of your dysfunction, you can create systems and routines in your day that promote a healthy and vibrant pelvic floor.

In conclusion, nurturing and training a healthy pelvic floor is within your reach. By engaging in exercises that increase awareness, embracing behavior modifications, and incorporating relaxation techniques, you can pave the way for a stronger and more resilient pelvic floor.

Here’s to a future filled with pelvic strength, harmony, and a vibrant sense of vitality. Cheers to your pelvic health!

Disclosures & Disclaimers

Hey there! Just a heads-up. When you click on my links and make a purchase, I might get a tiny commission. It doesn’t affect my honest reviews and comparisons one bit! I’m all about recommending stuff I’ve personally tried, genuinely love, thoroughly researched, and wholeheartedly endorse.

** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.