Core Focus DPT

Now, I know some of you may have already attempted Kegels, hoping to conquer your pelvic floor issues. But, sometimes our DIY efforts can backfire, making things worse.

That’s why it’s essential to enlist the help of a pelvic floor physio. They can directly assess your muscles and teach you the right techniques to address your specific problem.

Does stretching help your pelvic floor?

You may find yourself with muscle spasms and overactive muscles in the pelvic floor!

They can be quite the troublemakers, causing pain and making voiding activities with your bowel and bladder a real challenge. But there are ways to find relief and restore balance to your pelvic floor.

One powerful technique to combat overactivity and ease tension is stretching. Just like stretching before a workout, stretching your pelvic floor muscles can improve flexibility, increase elasticity, and help alleviate many pelvic floor dysfunctions.

Now, why might your pelvic floor muscles be tight in the first place? Well, there can be several reasons. It could result from a history of “holding” stool or urine, a habit that has tightened those muscles over time.

Stress, injury from childbirth, and even experiences of sexual trauma or abuse can also contribute to muscle tightness in the pelvic floor. A tangled web of several factors can impact the state of your pelvic muscles.

Unravel Your Knots

There are ways to address and alleviate the pain caused by trigger points in those tight muscles. Myofascial pain, characterized by tight bands of muscles, can be quite a troublemaker.

However, vaginal stretching and other forms of pelvic floor manual therapy can work wonders in reducing muscle pain and tenderness caused by trigger points. Unraveling those knots can bring relief and comfort.

Studies have shown that vaginal stretching can actually reduce painful intercourse. It can open up the doors to a more pleasurable and pain-free experience. So, don’t underestimate the power of these therapeutic techniques.

Pelvic floor muscle stretching stretching helps to improve flexibility, alleviate overactivity, and address many pelvic floor dysfunctions. Consider the possible reasons for your pelvic floor muscle tightness and seek professional help if needed.

And don’t forget the benefits of pelvic floor manual therapy by a certified pelvic floor physio and vaginal stretching in reducing muscle pain and enhancing your overall well-being.

How do you relax your pelvic floor?

Now, here’s a little secret: Relaxation techniques can work wonders in quieting your mind and allowing you to connect with your pelvic floor on a deeper level.

Find and tune in to your hidden frequency, where you become more conscious of the intricate movements and sensations within your pelvic floor. Let’s explore some exercises and interventions that can help you increase that awareness.

Consider adding exercises that focus on increasing your awareness of these muscles. Education plays a key role in understanding the intricacies of the pelvic floor and its functions.

By learning more about it, you’ll gain valuable insights that can guide you toward pelvic health. In addition to education, behavior modifications can be a game-changer. It’s like rewiring your habits to support a healthier pelvic floor.

This might involve making conscious adjustments to your posture, movement patterns, or daily activities that can positively impact your pelvic floor function.

Find a peaceful oasis amidst the chaos of daily life. Relaxation techniques can help you create a calm and focused space where you can tune into what your pelvic floor muscles are doing.

Disclosures & Disclaimers

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** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.