Core Focus DPT

The morning began as usual: weigh-in, selfies, and grabbing my first 18 ounces of water on the way to the garage for prayer and meditation. This routine has become a cornerstone of my mornings, grounding me and setting my habits in motion for the day.

During my Bible meditation, the story of the Magi appeared and inspired some thoughts. They were outsiders who sought Jesus with anticipation and fresh eyes. His own people either feared and were jealous of him or disregarded him. It made me reflect on how sometimes it’s the people closest to us who fail to notice our growth or gifts. Familiarity can breed complacency, making significant changes seem insignificant to those around us. On the flip side, fresh perspectives from outsiders can remind us of the greatness we might overlook in ourselves and each other.

I also confronted an ongoing internal struggle: my tendency to rely on my pseudo-strength and my pride in getting through the good days on my own terms. It’s a constant battle to remember that my true strength comes from Christ alone. Pride often tries to creep in, making me take credit for my successes.

I asked myself: Am I seeing others through fresh eyes? Am I letting God lead me to new insights and opportunities? This meditation was a reminder to worship with my full attention and to stay open to where Jesus might lead me next.

Morning Movement and Adjustments

After walking Storm, I realized it was too cold to continue my outdoor time, so I opted for an indoor workout of yoga, stretching, and weights. While this change of plan suited the moment, I knew I’d still need to complete my outdoor exercise later in the day.

When I finally went out for my 45 minutes of outdoor exercise, I didn’t beat the rain. The last half-mile of my 4.5-mile run was a drenched wannabe sprint—a reminder that 75 Hard doesn’t care about the weather. It’s about discipline, rain or shine.

Between activities, I read more of Atomic Habits by James Clear. His insight—”True behavior change is identity change”—felt particularly relevant. Habits are a way of embodying our identity, and the more prideful we become, the more likely we are to sustain those prideful habits. This ties into my spiritual reflections: pride can be healthy or harmful, depending on where our hearts and intentions lie.

Balancing Family, Faith, and Fitness

The day also included preparing school curriculum, attending the kids’ club meeting, and finishing with their 8 PM basketball practice. Amid the busyness, I stayed committed to my goals: fasting, drinking water, moving my body, and nourishing my mind and spirit.

Day 6 reminded me of the importance of fresh perspectives, the value of habits in shaping identity, and the need for resilience—even in the rain. Every small win today felt like a step toward lasting change.

It’s a delicate balance. I want to take joy in the person I’m becoming, but I also need to remind myself that God is the one enabling these changes. Left unchecked, pride can morph into self-reliance—a dangerous path that distracts from my need for His strength.

Here’s to Day 7 and continuing the journey!

Disclosures & Disclaimers

Hey there! Just a heads-up. When you click on my links and make a purchase, I might get a tiny commission. It doesn’t affect my honest reviews and comparisons one bit! I’m all about recommending stuff I’ve personally tried, genuinely love, thoroughly researched, and wholeheartedly endorse.

** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.