Core Focus DPT

How often do we approach our routines with a sense of obligation rather than opportunity? My morning readings reminded me of the difference between “having to” do something and “getting to” do it. For example, I could begrudgingly pull myself out of bed for a run, or I could embrace the privilege of improving my health and stamina. This subtle mindset shift turns mundane tasks into opportunities for gratitude and growth.

Our lives are filled with conveniences that, while helpful, can limit our full potential. Hours spent sitting at desks or lounging on couches leave our bodies disengaged from the activity they crave. But when we reframe our mindset, we can see every movement and task as an opportunity to engage, strengthen, and connect with ourselves on a deeper level.

Standing Tall

Today’s readings also emphasized the importance of standing posture—not just in a physical sense but as a metaphor for resilience and readiness. Good posture allows our bodies to resist gravity efficiently, reducing strain and promoting longevity. Similarly, standing tall spiritually equips us to face life’s challenges with confidence and grace.

Our bodies, designed to conserve energy, naturally seek comfort. We lean, slouch, or “hang off our bones.” But it’s our spirit and desire that motivate us to rise, to move, to achieve. Whether it’s through physical alignment or mental focus, standing tall symbolizes readiness—readiness to run a race, face a challenge, or simply show up fully in our daily lives.

Preparing for Tomorrow

Since tomorrow’s activities will keep me on the go, I’m planning ahead, packing water and snacks to stay energized. After a week of weightlifting, I’ll spend the evening stretching and practicing yoga, balancing effort with recovery. It’s a reminder that growth happens not only in the moments of action but also in the spaces we create for rest and reflection.

How can you reframe your mindset to see challenges as opportunities? And what small steps will you take today to align your posture—both physically and mentally—with your goals? Share your thoughts below!

While I didn’t get to focus on my personal goals today, I’m filled with gratitude. My family is healthy, and I’m feeling better than I have in quite some time. Life is full, unpredictable, and sometimes tiring, but it’s also rich with purpose. I’ll keep walking in righteousness, knowing the reward is worth it.

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** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.