Core Focus DPT

When we think of rewards, we often associate them with indulgence, pleasure, or relief from stress. But what happens when the rewards we give ourselves become part of a cycle of overabundance, leading to more harm than good? My journey of fasting and changing habits has taught me that I wasn’t depriving myself—I was simply cutting the fat, both literally and metaphorically.

Breaking the Habit of Overindulgence

For years, I lived in a cycle of excess. I rewarded myself not for significant achievements but as a way to cope or to justify small efforts. Desserts, treats, and indulgences became a regular part of my day, not something earned. When I felt bad, food or alcohol became my crutch. If I felt good, I’d reward myself more and promise to “work it off later.”

The physiological and mental toll of this lifestyle became undeniable. Overeating and excessive alcohol use can lead to weight gain, fatigue, and elevated risk for chronic diseases like diabetes, liver issues, and heart disease. Mentally, I battled feelings of low energy, poor focus, and declining self-esteem.

A routine blood test last summer was my wake-up call. My doctor pointed out my excessive alcohol consumption and prescribed Vitamin B12 supplements due to my low levels. For someone who thrived on perfection and success—Miss Valedictorian, scholarship winner, MVP athlete—this was a hard pill to swallow. I realized my body could no longer bounce back as it once had, and I couldn’t ignore the consequences any longer.

The Science of Stress and Self-Control

In his book Atomic Habits, James Clear emphasizes the importance of training ourselves for delayed gratification. The problem with bad habits is that the rewards are immediate while the consequences are delayed. Conversely, good habits often have delayed rewards but lasting benefits. I needed to rewire my brain to seek fulfillment in the long-term rather than instant pleasure.

This shift also tied into what I learned in The Roll Model. It explained the balance between our sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems. Prolonged stress from living in “fight-or-flight” weakens our bodies over time, leading to fatigue, poor digestion, and reduced immunity. By prioritizing relaxation, mindfulness, and consistent habits, I could bring my body back into balance.

To stay accountable, I made my journey public and started journaling. Public accountability gave me a reason to stick with it, even on hard days. Three weeks in, I already see physical changes, my mind feels sharper, and I’m more motivated to tackle personal and professional goals. By cutting the fat—both physically and in my mindset—I’m discovering a clearer, stronger version of myself.

Embracing True Rewards

Real rewards come from hard work, consistency, and breaking free from unhealthy cycles. Cutting back on overindulgence isn’t deprivation; it’s making space for balance and genuine well-being. The effort is worth it—because the best reward is a healthier, more fulfilled you.

To break free from stagnation, we must keep moving—toward healing, growth, and even discomfort when it’s necessary. After all, motion is lotion. Movement heals.

I’m must one cup of water away and one indoor workout away from meeting all goals! See you tomorrow!

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** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.