Core Focus DPT

After weeks of repeating habits and seeing results quickly, it’s been easy to identify what works and stay motivated to press on! But first, let’s talk about my lows . . .

Last week, I was sick for a couple of days, making it difficult to front-load my water intake. Any fluid going down my throat triggered my gag reflex, and a full stomach of water made me feel nauseous. Instead, I had to spread my water intake throughout the day and even into the night, which meant waking up in the middle of my sleep to use the bathroom. It was rough, but it helped me pinpoint just how physically tired I was during the day and reinforced the importance of quality sleep.

Adjusting My Nutrition for Increased Performance

For my next twenty-five days, I will be increasing my calories by adding breakfast and incorporating more carbs into my day. This will help me stay fueled as I add more running and lift heavier weights in my exercise program. I’ve noticed a significant difference in my energy levels and performance, reinforcing the importance of proper nutrition for my training regimen.

I finished reading Atomic Habits by James Clear and have moved on to The 5 AM Club by Robin Sharma. I’m currently on chapter three, and I can already sense the buildup toward the information that truly interests me—how to build winning morning habits to set my day right. I’m definitely a morning person, so if I can refine my routine even further, I’ll feel unstoppable.

Training for the Gate River Run

I’m ramping up my activity level. I’ve designed a structured program incorporating running, lifting, and yoga to steadily build up my endurance for the Gate River Run. The Gate River Run is the largest 15K in the United States, held annually in Jacksonville, Florida. It’s known for its scenic course, including a challenging climb over the Hart Bridge, nicknamed “The Green Monster.” My goal is not just to complete it but to run it strong and feel good doing it!

Lately, I’ve been diving deeper into running and learning how to become a better runner. I’ve been listening to Tread Lightly, a running podcast that explores training strategies, injury prevention, and how to optimize performance while maintaining a sustainable approach to running. Hosted by Amanda Brooks and Laura Norris, the podcast provides valuable insights for runners of all levels. You can check it out here: Tread Lightly Running Podcast. It’s been a great resource to refine my technique and stay motivated.

Returning to My Studies

With all this motivation floating around, I’ve also made the big decision to go back to school and finish my Manual Therapy Certification at the University of St. Augustine. I originally started the certification in 2007, but then life—and more life—happened! I had a few babies, pivoted to complete my Doctorate in Physical Therapy, and then took time off to homeschool for several years.

Now, I’m in a season where my teens are mostly independent, giving me the space to focus on improving my health, mindset, and spirituality. I’m reconnecting with people professionally and feeling a renewed desire to return to my studies in human performance and physical health.

Phase two is all about leveling up—adjusting my nutrition to fuel harder workouts, designing a well-rounded training program, deepening my knowledge of running, and making a major life decision to return to my studies. Growth never stops, and I’m embracing every challenge and opportunity that comes my way. With a renewed sense of purpose and determination, I’m ready to crush the next phase of my journey!

Disclosures & Disclaimers

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** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.