Core Focus Fit
ROOT → RISE → REJOICE
Find the level of support that fits your season.
Coming Soon!
Whether you want to move at your own pace, stay accountable with a group, or get individualized support, Core Focus Fit gives you a clear path to heal, strengthen, and move with confidence again.
Self-Paced Program “Under Development”
Flexible and Structured
12-week foundation program you can follow anytime, anywhere.
You’ll get:
- Short, guided movement sessions
- Simple pelvic floor + core education
- Breathwork, posture, and pressure-management training
- Weekly focus themes to keep you consistent
- Gentle progression from stability → strength → confidence
Best for women who:
- Have full schedules and need flexibility
- Like to learn on their own
- Want a clear plan without adding live calls
Result:
You’ll understand your body, reduce symptoms, and rebuild strength in a way that actually fits your life.
Group Coaching “Under Developement”
Supported and Connected
Everything in the Self-Paced Program, plus live support and community.
You’ll get:
- Weekly live Zoom coaching sessions
- Real-time feedback on breathwork and movement
- Q&A time to troubleshoot symptoms
- A small, supportive group of women on the same journey
- Weekly check-ins for accountability
Best for women who:
- Want encouragement to stay consistent
- Learn best with live guidance
- Feel motivated by connection and community
You’ll move faster, feel seen, and stay on track with support from both expert coaching and community.
1:1 Coaching “Under Development”
Personalized and Deep
Private, individualized support tailored to your body and goals.
You’ll get:
- A personal movement and pelvic wellness assessment
- Customized breathwork, pelvic floor, and core plan
- Tailored strength and mobility sessions
- Ongoing symptom troubleshooting
- Lifestyle, posture, and pressure-management guidance
- Option for video feedback and plan updates
Best for women who:
- Have specific or complex symptoms
- Prefer private sessions
- Want a highly tailored plan and closer support
You’ll follow a clear, personalized roadmap that meets your body exactly where it is and helps you move forward with confidence.
Which Is Best For Me?
Not sure which path to choose?
Choose Self-Paced if…
- Your schedule is full and unpredictable
- You want to start quietly, on your own
- You like working through clear steps without meetings
Choose Group Coaching if…
- You want accountability and encouragement
- You learn best with live feedback
- You’re craving a community of women who “get it”
Choose 1:1 Coaching if…
- Your symptoms feel complicated or persistent
- You want personalized attention
- You’re ready for a tailored plan and deeper support
Ready to restore your pelvic floor and core confidence?
You’re allowed to make space to heal—even just for a season.
I’ll guide you with clear steps, gentle structure, and support that honors your whole life.
Core Focus DPT 