Explore my go-to tools for breath work, core training, pelvic floor support, mobility, and recovery.
Gamified training for your pelvic floor
Ready to strengthen your pelvic floor with a proven, clinician-recommended tool? Visit PeriFit to learn why Perifit is my top choice for coordinated, gamefied ffpelvic floor training.
Products to improve
movement, posture & breath
If your body feels tight, tense, or overworked, Tune Up Fitness tools are a game changer — explore my recommended picks on the website.
Supplements to support your training & recovery
Support your strength, recovery, and daily wellness with Bodi Supplements — formulated to help you feel and perform your best.
Featured Products
Coregeous Ball
The Coregeous® Ball is a soft, grippy, air-filled massage tool that gently targets your deepest core, abdominals, and vagus nerve while offering versatile support for core activation, psoas release, and low-pressure self-massage.
Therapy Ball PLUS
The Therapy Ball PLUS pair offers a slightly larger, soft-yet-firm design that covers more surface area to relieve tension in bigger muscle groups, mimicking deep massage techniques for effective trigger point work or broader pressure release.
Bioactive Collagen
This ultra-concentrated 2.5-gram nano scoop delivers clinically tested, fast-absorbing Bioactive Collagen Peptides to smooth and firm your skin, reduce wrinkles, and support stronger, healthier nails.
Roll Model Book
The Roll Model® book teaches over 100 simple self-massage techniques that can reduce pain, relieve stress, and improve performance in just minutes a day, sharing powerful stories of people who transformed their health using these methods.
Body by Breath Book
BODY by BREATH® explores the science of the body-breath connection and offers more than 100 guided techniques to help you reset your physiology and build physical and emotional resilience.
Diastisi Recti Care Package
This online Masterclass teaches you how to reconnect your core from ribcage to pelvis through strength, mobility, and self-massage, offering over two hours of expert instruction to help you build a truly functional, whole-body core.
Pelvic Wand
This doctor-designed pelvic trigger point massager empowers you to strengthen and relax your pelvic floor, relieve discomfort, restore confidence, and improve pelvic health.
Pilates Bundle
This Pilates equipment set with adjustable resistance, Strength Slides with booties, and the 8″ BODi Core Ball helps strengthen and tone your muscles, improve core stability, and enhance flexibility for a balanced, effective full-body workout.
Exercise Ball
This durable, anti-burst stability ball, made from low-odor, non-toxic material and available in multiple sizes, comes with a quick pump and accessories, and is widely recommended by physical therapists for core strength, flexibility, active sitting, pregnancy support, and versatile full-body workouts.
Disclosures & Disclaimers
Hey there! Just a heads-up. When you click on my links and make a purchase, I might get a tiny commission. It doesn’t affect my honest reviews and comparisons one bit! I’m all about recommending stuff I’ve personally tried, genuinely love, thoroughly researched, and wholeheartedly endorse.
** The views and opinions expressed on this site belong to Vigeo Ergo Consulting LLC. Any advice or suggestions offered herein are not a replacement for medical advice from a physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
Core Focus DPT 