Reclaim control, rebuild resilience, and return to the activities you love with greater confidence.
Physical Therapy
Orthopedic Rehabilitation
Restore mobility, strength, and function with a treatment plan tailored to your unique needs. Through one-on-one sessions, hands-on therapy, and targeted exercises, I guide you toward resuming your daily activities and fitness routines.
- Post-Surgical Recovery: Support following procedures like knee or hip replacements, rotator cuff repairs, and spinal surgeries.
- Acute and Overuse Injuries: Address issues such as neck and back pain, herniated discs, ACL tears, and plantar fasciitis.
- Chronic Pain Management: Manage conditions like arthritis, fibromyalgia, and neuropathy to improve quality of life.
- Balance and Coordination: Improve stability and prevent falls by addressing vertigo, muscle weakness, and joint stiffness.
Sports Injury Rehabilitation
Whether you’re a seasoned athlete or a weekend warrior, I provide expert care to help you recover from sports-related injuries. Utilizing evidence-based practices, we’ll work together to safely and effectively get you back in the game.
- Common Injuries Treated: Sprains, strains, tendonitis, shin splints, and more.
- Post-Surgical Rehabilitation: Guidance through recovery after procedures like ACL repairs or meniscus surgeries.
Manual Therapy
Experience relief from pain and improved mobility through specialized manual therapy techniques. These hands-on methods are designed to optimize movement patterns, allowing you to move with greater ease and comfort.
- Techniques Include: Joint mobilization, myofascial release, soft tissue mobilization, and muscle energy techniques.
Pelvic Health
Pelvic Floor Rehabilitation
Address pelvic floor dysfunctions with targeted therapies aimed at restoring muscle strength, coordination, and function. I provide a supportive environment to help you manage and overcome these challenges.
Conditions Treated:
- Urinary Incontinence: Manage both stress and urge incontinence to regain control.
- Pelvic Pain: Alleviate discomfort arising from various causes affecting the pelvic region.
- Pelvic Organ Prolapse: Support and strategies to manage and improve prolapse symptoms.
- Bowel Constipation: Therapeutic approaches to promote regularity and comfort.
Women’s Health Services
Navigate the physical changes of pregnancy and postpartum with specialized care. I offer guidance and support to help you maintain well-being during these transformative times.
- Prenatal Care: Strategies to manage discomfort and prepare your body for childbirth.
- Postnatal Rehabilitation: Assistance in recovering strength and function after delivery.
- Diastasis Recti Management: Targeted exercises to address abdominal separation.
- Pelvic Girdle Pain Relief: Therapies to alleviate pain and improve mobility.
Wellness & Fitness
I offer Fitness & Wellness programs designed for people who aim to stay strong, prevent injuries, and optimize their movement and lifestyle. Whether you’re a runner seeking to improve mobility, a busy parent balancing various responsibilities, or a professional wanting to move and feel better, my Wellness & Fitness programs are tailored to bridge the gap between rehabilitation and performance, providing you with the strength, mobility, and confidence to thrive.
This program is also ideal for clients who have completed physical therapy but want continued structure, hands-on support, and expert guidance to stay active, build strength, and prevent future setbacks.
What’s Included?
Customized Strength & Mobility Plan
Tailored to your needs, goals, and activity level.
Your coaching plan is designed specifically for you—based on your movement history, personal goals, and lifestyle. Whether you’re returning to running, lifting with confidence, or simply wanting to feel better, we’ll create a safe, effective, and sustainable plan. Each session builds on the last to help you gain strength, improve range of motion, and move with ease.
Core & Postural Training
Build stability and control for real-life movement.
A strong core supports posture, movement quality, and functional strength. You’ll learn to activate stabilizing muscles and connect breath with movement. We’ll address balance, alignment, and posture patterns to improve how you move in everyday life.
Hands-On Wellness Techniques
Including guided stretching, movement cueing, and cupping for tissue mobility, relaxation, and recovery.
Coaching may include hands-on wellness techniques like guided stretching, cupping, and movement cueing. These approaches can help reduce tension, increase circulation, and improve flexibility. They are used to support your movement and recovery—not as clinical treatment.
Lifestyle & Habit Coaching
Support with stress, sleep, recovery, and sustainable routines.
Wellness is more than exercise—it’s about creating rhythms that support your energy, recovery, and resilience. We’ll work together to identify key lifestyle habits that may be helping or hindering your progress, including stress management, sleep quality, hydration, and daily movement. You’ll receive practical strategies that fit into your routine, not overwhelm it. The goal is lasting change—not quick fixes—so you can feel better in every part of your life.
Faith-Based Option Available
Support for those who want to integrate faith into their wellness journey.
If you’d like to include faith in your coaching experience, I offer encouragement through prayer, scripture, and reflection by request. This option supports both physical and spiritual growth. It’s always optional and customized to your comfort level.
PT vs. Wellness Coaching: What’s the Difference?
| Physical Therapy (PT) | Wellness & Fitness Services |
|---|---|
| Requires a medical diagnosis and medical necessity | No diagnosis or referral required |
| Focuses on injury rehab, dysfunction, or pain | Focuses on performance, prevention, and whole-body wellness |
| Governed by Medicare/state PT rules | Fully flexible and client-directed |
| Includes skilled manual therapy under PT license | Includes general hands-on techniques like cupping and guided stretching |
| Documentation required for reimbursement | Simple coaching notes and progress updates |
| Available only to FL residents | Available to anyone, anywhere (in person or online) |
Not sure which service is right for you? That’s what the discovery call is for. We’ll talk through your goals, current needs, and I’ll guide you toward the best fit—whether that’s physical therapy or wellness coaching.
Schedule Today!
Let’s talk about your goals and next steps.
Ready to take the first step toward better movement, strength, and overall wellness? A free discovery call is the perfect place to start. During this call, we’ll discuss your goals, current challenges, and which service—physical therapy or wellness coaching—is the best fit for you.
To schedule your discovery call or your first session, please contact Haven Family Health directly. They manage all appointment scheduling on my behalf.
Core Focus DPT 