December often brings increased demands on both the body and nervous system. Travel, prolonged sitting, disrupted routines, and heightened stress can quietly alter breathing patterns, posture, and muscle tone. Many individuals notice increased tension through… Read more: Holiday Stress & Pelvic Tension: Why Your Body Feels Tighter in December
A mastectomy marks the beginning of a healing journey that extends far beyond the operating room. Whether it’s performed to treat or prevent breast cancer, this surgery can leave lasting changes in the body that… Read more: The Role of Manual Therapy After Mastectomy
Recovering from breast cancer surgery or treatment isn’t just about rest, it’s about intentional movement and gradual rebuilding. Whether you’re a survivor looking to regain strength, mobility, and confidence, or a supporter of someone on… Read more: PT for Post-Breast Cancer Care: Gentle Exercises for Recovery
October is National Physical Therapy Month, a time to recognize the impact of movement and the professionals who help people live stronger, pain-free lives. I’m Dr. Charlotte Singletary, PT, DPT, and I work with active adults to… Read more: October is National Physical Therapy Month
Living with chronic pain can feel overwhelming. It impacts not just your body, but your mood, energy, sleep, and ability to do the things you love. Many people assume that medication or rest are the… Read more: How Physical Therapy Can Help Manage Chronic Pain
When people experience foot pain, they often look to their shoes, arches, or activity levels as the main cause. While those factors matter, lingering foot pain can also be traced higher up in the body,… Read more: How Foot Pain Can Be Traced to the Pelvis
Between homework, after-school commitments, and the lure of screens, kids’ activity levels can drop fast once the school year starts. But movement is more than just a way to “burn off energy.” Active play helps… Read more: Tips for Keeping Kids Active During the School Year
It’s official—pickleball is no longer just a retirement community favorite. Everyone from teens to parents to weekend warriors are hitting the courts, and with that surge in popularity comes a surprising rise in shoulder and… Read more: Don’t Let Pickleball Sideline You: Top Tips for Injury-Free Play
Cancer treatment is often a story of survival, but what comes next is just as important. For many women, post-cancer recovery includes navigating the effects of surgery, radiation, and chemotherapy on the pelvic floor. Whether… Read more: Life After Cancer: Pelvic Floor Recovery and Scar Tissue Care
Running might feel like second nature—something you just do—but it’s actually a carefully choreographed performance behind the scenes. Your brain and body work together to plan, adjust, and execute each step with split-second precision. That process… Read more: Running and Motor Planning: How Your Brain Preps Every Step You Take
Running is one of the best ways to build endurance, maintain strength, and boost mental clarity. But if you’ve ever felt a little off—whether it’s leakage, discomfort, or pressure—you might need to pay more attention… Read more: Pelvic Floor Tips Every Female Runner Should Know
The day after finishing 75 Hard, I can proudly say—I DID IT! Unexpectedly, the past few weeks challenged me to maintain the habits I’ve built, proving that no matter what life throws my way, structure, discipline, and… Read more: I Made It! Reflections on Completing 75 Hard Challenge
Running is one of the most effective ways to improve cardiovascular health. Around 20% of Americans run for fitness, with recreational runners significantly outnumbering those who participate in competitive running (Fields). Without proper technique, conditioning,… Read more: Running Smart: The Role of Physical Therapy in Optimizing Heart Health
When I first set a goal to blog once a week after finishing daily updates for 75 Hard, I should have known it wasn’t going to happen—not without an intentional plan. Writing every day was… Read more: The Hard Things
Leaking urine when you laugh, sneeze, or exercise? You’re not alone. Stress urinary incontinence (SUI) is a common condition affecting millions of people, particularly women, yet it often goes unspoken. If you’ve been avoiding certain… Read more: Stress Urinary Incontinence: Symptoms and Effective Management
After weeks of repeating habits and seeing results quickly, it’s been easy to identify what works and stay motivated to press on! But first, let’s talk about my lows . . . Last week, I… Read more: Crushing Goals & Leveling Up My Routine
Tracking your habits keeps you honest. By objectively analyzing your day, you can make informed choices to improve your tomorrow. This process allows you to accept both the rewards and consequences of your actions, fostering… Read more: Staying Honest with Yourself
When we think of rewards, we often associate them with indulgence, pleasure, or relief from stress. But what happens when the rewards we give ourselves become part of a cycle of overabundance, leading to more… Read more: Breaking the Cycle of Excess
As I wrap up 21 days of corporate fasting and Bible study with my church, I’ve been reflecting on the different seasons in our lives and how our habits evolve to fit them. After participating… Read more: Embracing Life’s Rhythms
Functional mobility plays a crucial role in our everyday lives, impacting everything from getting out of bed in the morning to navigating stairs or carrying groceries. At its core, functional mobility refers to the ability… Read more: Boost Your Mobility with Small Daily Changes
Temptation sneaks into our lives in subtle yet impactful ways: the extra calories from indulging in sweets, hours lost scrolling through social media, or the inertia that keeps us seated from office chairs to couches.… Read more: Strategies to Resist Temptation in Daily Life
Today, I’m proud to celebrate another day of meeting all my goals! It feels amazing to look back and realize that the goals I’ve set aren’t over the top, restrictive, or dependent on superhuman energy.… Read more: Small Steps to Healing
Creating an environment where you can thrive is a game changer. I live in a home full of people who adore sweets and carbs, and I’ll admit, I’ve shared in those indulgences. A couple of… Read more: Creating a Supportive Environment for Growth
Today marks my 19th day of my 75 Hard Challenge, and I’m starting to notice something incredible—making sure all my new habits are completed is beginning to feel less effortful. Despite the rain this morning… Read more: Adapting With Ease
This morning started with a 10k cross-country style race which was scheduled for 8 AM. I kicked off the day by hydrating and preparing for the event. My husband joined me, and we met up… Read more: Running the Race with Purpose
How often do we approach our routines with a sense of obligation rather than opportunity? My morning readings reminded me of the difference between “having to” do something and “getting to” do it. For example,… Read more: Transform Obligation into Opportunity
Today was one of those days where I felt a little more tired than usual. After an early wake-up call at 3:30 a.m. thanks to my dog, Storm, I struggled to get back to sleep.… Read more: Strength Lessons from a Busy Day
Goals met again! While it’s rewarding to check off the daily boxes in my 75 Hard Challenge, I’ve been reflecting on how to keep this journey engaging. This weekend, I’m planning to shake things up… Read more: Creating My Best Self
As I cross the 14-day mark of my habit-building journey, I find myself at an interesting crossroads. On one hand, I’m thrilled with the results I’ve achieved so far. Many of the habits I committed… Read more: Reward Systems in Habit Formation
The 75 Hard Challenge is teaching me more than just physical resilience—it’s sharpening my mental and emotional discipline too. One of the biggest challenges I face isn’t running out of time to complete my tasks,… Read more: Defending Against Distractions
Today, I’m still prioritizing yoga as I continue menstruating. It feels like the right choice for my body, though I’m excited to see how I can stick with my weight training program through next month’s… Read more: Listening to My Body
Last night was a blast! Birthday karaoke fun kept me out late, and by the time I got home and in bed, it was well past midnight. Naturally, I planned to sleep in as much… Read more: Lessons from Late Nights
Today was a rare gift—a quiet day with minimal responsibilities and only one appointment, a follow-up visit for my son at the doctor’s office. With next week promising to be a whirlwind of activities—homeschool co-op,… Read more: Celebrating Without Guilt
Starting the 75 Hard Challenge has been transformative—not just for my physical health but also for my mindset and faith. Here’s how I’ve been using concepts like habit stacking and implementation intention, paired with Biblical… Read more: Faith and Implementation Intentions
January 8, 2024 Some days, time feels like an abundant resource, while other days, like today, it seems to slip through my fingers. From start to finish, I felt like I didn’t have enough of… Read more: Trusting the Process Amidst Chaos
At Core Focus Physio & Wellness, we are always seeking innovative ways to provide exceptional care to our patients. One of the most transformative advancements in recent years is virtual physical therapy (PT). This approach… Read more: Is Virtual Physical Therapy Right for You?
This morning started with a crisp 34 degrees that felt like 23 thanks to the wind chill. I had to cut my dog walk short and rethink how I’d get my outdoor time today. The… Read more: Reflections on Identity and Habit Formation
The morning began as usual: weigh-in, selfies, and grabbing my first 18 ounces of water on the way to the garage for prayer and meditation. This routine has become a cornerstone of my mornings, grounding… Read more: Building Lasting Habits
This morning began with a grounding routine: stepping on the scale, taking selfies, and heading to the kitchen for my first 16 ounces of water. Then, I bundled up and headed into the garage—my little… Read more: Lessons on Rest and Renewal
In today’s evolving healthcare landscape, patients are seeking personalized, efficient, and cost-effective care options. Cash-based physical therapy has emerged as a solution, offering numerous benefits over the traditional insurance-based model. At Core Focus Physio &… Read more: The Benefits of Cash-Based Physical Therapy Explained
Morning Habits Today marks the fourth day of my journey, and I’m proud to say I’ve kept up with all my habits without any major struggles. To make sure I don’t forget the little things—like… Read more: Building Momentum
Another day in the books! The day started with a morning walk in 39-degree weather—far too cold for my taste and not your typical Florida climate. The chill didn’t just nip at my cheeks; it… Read more: Transformation with Small Daily Habits
Today was Day 2 of the 75 Hard Challenge, and it was another step forward in building discipline and consistency. I allowed myself to sleep in until 7:30 AM, but my dog, Storm, didn’t let… Read more: Nourishing Meals and Mindful Practices
If you’re considering pelvic floor physical therapy, you might wonder what the evaluation process includes. Knowing what to expect can ease anxiety and encourage you to take the first step toward addressing your pelvic health… Read more: Pelvic Floor Physical Therapy Evaluation: What to Expect
Today marks the beginning of my journey on the 75 Hard Challenge, a transformative program designed to build mental toughness, resilience, and habits that last. After researching its structure, I knew it was the perfect… Read more: Running, Resolutions, and Resilience
Welcome to Core Connections: A Lifestyle Blog where fitness, food, faith, and physical therapy come together for a life in motion! I’m so happy you’re here, and I can’t wait to share a little bit… Read more: Welcome to Core Connections: A Lifestyle Blog
Types of Pelvic Organ Prolapse Pelvic organ prolapse (POP) is a common yet often under-discussed condition that affects many individuals, especially women who have undergone childbirth, menopause, or other pelvic stressors. It occurs when the… Read more: Pelvic Organ Prolapse: Symptoms and Effective Management
Where Is My Pelvic Floor? Your pelvic floor is a group of muscles and connective tissues that play a crucial role in supporting your bladder, bowel, and uterus. For many, the pelvic floor isn’t something… Read more: Understanding Your Pelvic Floor Health
As women, our bodies and lifestyles change dramatically in our 30s, 40s, and 50s. Between work, family responsibilities, and the shifts that come with aging, wellness can often feel like an afterthought. But taking care… Read more: Managing Time For Healthy Habits & Women’s Wellness
Most of us plan our meals, workouts, and even our screen time… but when was the last time you thought about planning for your bladder and bowel health? Before you click away—hear me out. Bowel… Read more: Planning Ahead For Good Bowel and Bladder Habits
Your pelvic floor is so much more than just a group of muscles — it’s the foundation of your core, posture, and stability. Whether you’re lifting weights, chasing your kids, or returning to running, a… Read more: Bowel and Bladder Habits For Pelvic Floor Wellness
Retrain your bladder habits and cultivate an environment of safety and security to keep your urinary system healthy. With greater control over your bladder, you’ll reclaim the precious gift of time and live life on… Read more: 9 Steps To Keep Your Urinary System Healthy
Now, I know some of you may have already attempted Kegels, hoping to conquer your pelvic floor issues. But, sometimes our DIY efforts can backfire, making things worse. That’s why it’s essential to enlist the… Read more: Kegels Don’t Always Work
Pelvic Health Is For The Young and Young At Heart Building muscle strength is important for all women. Not only does it help prevent injury and allow you to move with ease, but it also… Read more: Pelvic Health Is For Everyone
Pelvic floor exercises can help strengthen muscles and address common concerns like bladder leakage. Tailor exercises to your comfort level and progress gradually.
Pelvic pain can result from various factors triggering an inflammatory response. To relieve it, consume foods rich in phytonutrients, omega-3 fatty acids, and low-glycemic index items. Adequate hydration, rest, and nutrient-dense foods aid healing.
Pelvic floor issues affect bowel and bladder function. Nutrition, including vitamin D-rich foods, and professional guidance are vital for pelvic floor health and overall well-being.
Women’s pelvic floor health is crucial for overall wellness. Healthy habits and routines support pelvic floor health, promoting stability and positive change. Tracking health habits is beneficial for achieving a healthy pelvic floor. Consistency and structuring your day are essential in habit formation. Health trackers can help identify barriers and provide valuable insights. Rewards should align with pelvic floor-friendly behaviors.
Since deciding to homeschool my kids in 2016, finding the ideal balance between family, personal interests, work, and homeschooling was nearly impossible. I was stressed and stretched! Committing myself to my kids’ education first, I… Read more: Thriving as a Homeschool Mom and Luna PT
Pelvic floor muscle training is an effective way to prevent symptoms of pelvic floor dysfunction, which can include muscles that are too loose, too tight, uncoordinated, or painful. These exercises are beneficial for women of… Read more: Strength Training For A Strong Pelvic Floor
Finding foods to strengthen pelvic floor muscles for women with the right balance is key. Eat in moderation and choose healthy foods that offer a variety of health benefits. However, it’s important to understand that… Read more: Food to Strengthen Pelvic Floor Muscles
The role of core exercises in managing urinary incontinence cannot be overstated. Strengthening your pelvic floor is more than just a fitness trend; it is a powerful tool to combat incontinence and regain control over your pelvic health.
Drinking plain water can feel like a boring task. That’s why I’ve made a list of these 12 fun and refreshing tips to stay hydrated. Stay Hydrated Get motivated to quench your thirst with joy!… Read more: 12 Fun Ways To Stay Hydrated This Summer
Start your day by cleansing your bladder naturally with water! You should drink 6-8 glasses of water daily, more or less based on your weight, activity level, and environment. Adequate hydration is vital for your… Read more: How to Cleanse Your Bladder Naturally
Discover wellness apps to help promote pelvic floor relaxation. In the hustle and bustle of modern-day life, taking care of your well-being is important but often ignored. This is especially true regarding women’s pelvic health.… Read more: Pelvic Floor Relaxation – There’s An App for That!
When it comes to pelvic health, what’s holding you back? What’s stopping you from prioritizing your pelvic health? Fear and uncertainty often create roadblocks, preventing you from taking the steps that could improve your well-being.… Read more: 9 Steps Toward Mindful Behavior For Pelvic Care
December has a way of tightening everything: your shoulders, your schedule, your jaw, even the deep muscles that support your core and pelvic floor. It’s easy to slip into “hold it all together” mode this… Read more: The End-of-Year Reset: Gentle Stretching, Breathing, and Yoga for a Happier Core & Pelvic Floor
December often brings increased demands on both the body and nervous system. Travel, prolonged sitting, disrupted routines, and heightened stress can quietly alter breathing patterns, posture, and muscle tone. Many individuals notice increased tension through… Read more: Holiday Stress & Pelvic Tension: Why Your Body Feels Tighter in December
There’s nothing like the holidays to make even the calmest, most put-together woman suddenly feel like she’s in a race she didn’t sign up for. Between sprinting through airports, juggling shopping bags, long car rides,… Read more: The Holiday Survival Guide for Bladder Control: Travel, Rushing, and Real-Life Tips
If there were ever a time to treat yourself, or the women you love, to a little extra support, it’s now! The holidays hit hard, the New Year approaches quickly, and every woman juggling work,… Read more: The Pelvic Floor Gift Guide: Simple Tools That Support Your Core From Home
We’ve all done it! Using the bathroom “just in case” before a meeting, a walk, or heading out the door. While it feels like prevention, this habit can actually train the bladder to expect frequent… Read more: From Frequency to Freedom: Restoring Confidence with Bladder Training & PT
Let’s get one thing straight, leaking urine, even a little, is not a normal part of aging. It’s common, yes, but it’s not something you just have to live with. So many women (and men!)… Read more: 5 Surprising Causes of Bladder Leaks—And How Physical Therapy Can Help
Your breath does more than just move air, it sets the rhythm for how your body manages pressure. Every inhale creates a gentle downward force on the diaphragm, abdomen, and pelvic floor. Ideally, these structures… Read more: The Bladder–Body Connection: What Your Core, Breath, and Posture Reveal
When it comes to our health, bladder function rarely tops the list of dinner table conversations. Yet, millions of adults quietly deal with bladder symptoms that disrupt their daily routines including rushing to the bathroom… Read more: Bladder Health & Physical Therapy: Why It Matters More Than You Think
A mastectomy marks the beginning of a healing journey that extends far beyond the operating room. Whether it’s performed to treat or prevent breast cancer, this surgery can leave lasting changes in the body that… Read more: The Role of Manual Therapy After Mastectomy
Tight muscles aren’t just uncomfortable, they can quietly pull your body out of alignment, limit mobility, and drain your energy. Whether you’re sitting at a desk all day, logging miles on your morning runs, or… Read more: Self-Care Strategies: How to Loosen Tight Muscles and Feel Better Fast
Recovering from breast cancer surgery or treatment isn’t just about rest, it’s about intentional movement and gradual rebuilding. Whether you’re a survivor looking to regain strength, mobility, and confidence, or a supporter of someone on… Read more: PT for Post-Breast Cancer Care: Gentle Exercises for Recovery
October is National Physical Therapy Month, a time to recognize the impact of movement and the professionals who help people live stronger, pain-free lives. I’m Dr. Charlotte Singletary, PT, DPT, and I work with active adults to… Read more: October is National Physical Therapy Month
Living with chronic pain can feel overwhelming. It impacts not just your body, but your mood, energy, sleep, and ability to do the things you love. Many people assume that medication or rest are the… Read more: How Physical Therapy Can Help Manage Chronic Pain
When people experience foot pain, they often look to their shoes, arches, or activity levels as the main cause. While those factors matter, lingering foot pain can also be traced higher up in the body,… Read more: How Foot Pain Can Be Traced to the Pelvis
Chronic low back pain is one of the most common issues people face, and it doesn’t only affect the spine. The hips, pelvis, and surrounding muscles play a significant role in both causing and relieving… Read more: Practical Lifting and Daily Movement Tips for Chronic Low Back Pain and Hip Involvement
When most people think about jaw pain or TMJ dysfunction, they rarely consider the pelvic floor. But the truth is, the body is one connected system. What happens at the head and jaw can ripple… Read more: Relieving Jaw Pain and TMJ Through Pelvic Floor Connections
Between homework, after-school commitments, and the lure of screens, kids’ activity levels can drop fast once the school year starts. But movement is more than just a way to “burn off energy.” Active play helps… Read more: Tips for Keeping Kids Active During the School Year
Stretching isn’t just for athletes or the gym, it’s one of the simplest ways to bring more movement, energy, and calm into your day. Better yet, it’s something the whole family can do together. Whether… Read more: Stretching with the Family: Quick Routines for Morning, Midday, and Night
If you’ve ever watched your child glaze over during homework, or felt your own energy tank during a Zoom call, you already know the power of a brain break. Our brains aren’t wired to stay… Read more: Brain Breaks that Actually Work: Movement Snacks for Focus and Energy
I’ll be the first to admit it, I’ve worked on my laptop from bed, curled up on the couch editing Instagram reels, and even graded papers while laying on my stomach on the floor. None… Read more: Tips for Parents & Students: Set Up Your Workspace for Success
Whether you’re gliding across calm waters on a stand-up paddleboard (SUP) or tackling a kayak course, balance is everything. Paddle sports require a unique combo of ankle, hip, and core stability to keep you upright,… Read more: Stability Training for Kayak & SUP Fun: Strengthen Your Ankles, Hips, and Core
Summer is the season for sandals, hiking trails, travel days, and long walks on the beach. But it’s also the time of year when many people suddenly find themselves hobbling out of bed in the… Read more: Stop Plantar Fasciitis Before It Starts: Pelvic Health Tips for Pain-Free Feet
A day at the beach is supposed to be relaxing—warm sun, cool breeze, and the sound of waves hitting the shore. But for many of us, a day of fun can end with an achy… Read more: How to Avoid Back Pain on Your Next Beach Trip
Have you ever felt like your core just doesn’t feel like it used to? Maybe it’s a stubborn belly bulge that won’t go away, or your midsection feels weak, unstable, or disconnected no matter how… Read more: Reconnect with Your Core: Understanding and Healing Diastasis Recti
It’s official—pickleball is no longer just a retirement community favorite. Everyone from teens to parents to weekend warriors are hitting the courts, and with that surge in popularity comes a surprising rise in shoulder and… Read more: Don’t Let Pickleball Sideline You: Top Tips for Injury-Free Play
When your body feels stiff, sore, or just not moving quite right, manual therapy can be a game-changer. Whether you’re recovering from an injury, dealing with nagging tension, or simply looking to move better, this… Read more: The Hands-On Advantage: How Manual Therapy Supports Healing and Performance
I remember a season when I was doing all the “right” things—planks, bridges, kettlebell swings, even carving out time for breathwork. But despite checking every box, something still felt off. My body was holding tension… Read more: Calm the Core: Nervous System Resets for Pelvic Health and Performance
Years ago, I was holding a squirmy toddler in one arm, a grocery bag in the other, and trying to open the front door with my foot. Classic mom moment. As I leaned and twisted… Read more: Beyond the Core: Why Your Pelvic Floor Deserves a Standing Ovation
The core isn’t just abs—it’s your foundation. When you think of lifting with confidence—whether it’s groceries, a barbell, or a toddler—your abs might be the first muscles that come to mind. But your true core is more… Read more: Lift with Confidence: How Core Stability and Pelvic Health Work Together
Cancer treatment is often a story of survival, but what comes next is just as important. For many women, post-cancer recovery includes navigating the effects of surgery, radiation, and chemotherapy on the pelvic floor. Whether… Read more: Life After Cancer: Pelvic Floor Recovery and Scar Tissue Care
If you’ve been diagnosed with interstitial cystitis (IC)—or even think you might have it—you’ve probably been on a confusing and frustrating journey. The symptoms are real: burning, urgency, frequency, and pelvic pain that seems to… Read more: What Women Need to Know About IC, Pelvic Floor Tension, and Relief That Lasts
In the early days of postpartum life, fitness often takes a back seat to feedings, sleep deprivation, and emotional recovery. Whether you’re six weeks or six months postpartum, the desire to “get your body back”… Read more: Postpartum Recovery: Returning to Running vs. General Fitness
You’ve got your workout planned, meals prepped, and supplements sorted—but how’s your hydration? For active women juggling fitness, family, and work, proper hydration can be the game-changer you didn’t know you needed. It doesn’t just… Read more: Hydration Strategies for Women: Why It’s Crucial for Energy and Recovery
Running might feel like second nature—something you just do—but it’s actually a carefully choreographed performance behind the scenes. Your brain and body work together to plan, adjust, and execute each step with split-second precision. That process… Read more: Running and Motor Planning: How Your Brain Preps Every Step You Take
If there’s one thing I want every woman to know, it’s this: strength training is not just about how you look—it’s about how you live. And when it comes to staying strong, mobile, and energized for the… Read more: Strength Training for Women: Why It’s a Non-Negotiable for Longevity
Spring is here—and if you’re like most runners, you’re itching to lace up and get outside. Whether you’re rebuilding after injury, returning from a fitness hiatus, or just ready to soak up some sunshine, it’s… Read more: Spring Running Checklist: Injury Prevention & Performance Tips
When people think of pelvic floor exercises, Kegels and floor-based exercises often come to mind. But in reality, your pelvic floor muscles don’t work in isolation—they function as part of your whole body. That means training… Read more: Move with Purpose: Functional Exercises for Pelvic Floor Strength
Running is one of the best ways to build endurance, maintain strength, and boost mental clarity. But if you’ve ever felt a little off—whether it’s leakage, discomfort, or pressure—you might need to pay more attention… Read more: Pelvic Floor Tips Every Female Runner Should Know
The day after finishing 75 Hard, I can proudly say—I DID IT! Unexpectedly, the past few weeks challenged me to maintain the habits I’ve built, proving that no matter what life throws my way, structure, discipline, and… Read more: I Made It! Reflections on Completing 75 Hard Challenge
In our busy lives, finding time for lengthy exercise sessions can be challenging. However, when it comes to strengthening your pelvic floor, incorporating brief, targeted exercises, known as micro-workouts, can be both effective and convenient.… Read more: Small But Mighty: How To Use Micro-Workouts To Build Pelvic Floor Strength
Colorectal cancer ranks as the third most prevalent cancer globally and the fourth leading cause of cancer-related mortality (Oruç et. al.), but the good news is that lifestyle factors—especially physical activity—can play a huge role… Read more: Colorectal Cancer & Fitness: How Movement Supports Gut Health and Longevity
Running is one of the most effective ways to improve cardiovascular health. Around 20% of Americans run for fitness, with recreational runners significantly outnumbering those who participate in competitive running (Fields). Without proper technique, conditioning,… Read more: Running Smart: The Role of Physical Therapy in Optimizing Heart Health
Heart disease is the leading cause of death for women in the United States, yet many remain unaware of their unique risk factors and prevention strategies. While exercise and diet are key components of cardiovascular… Read more: Heart-Healthy Living: Physical Therapy Solutions for Women’s Unique Needs
Leaking urine when you laugh, sneeze, or exercise? You’re not alone. Stress urinary incontinence (SUI) is a common condition affecting millions of people, particularly women, yet it often goes unspoken. If you’ve been avoiding certain… Read more: Stress Urinary Incontinence: Symptoms and Effective Management
Running is one of the most effective ways to boost cardiovascular fitness, but women have unique physiological considerations when it comes to heart health and endurance training. Whether you’re an experienced runner or just starting,… Read more: Run for Your Heart: Tips for Women to Optimize Cardiovascular Fitness
Functional mobility plays a crucial role in our everyday lives, impacting everything from getting out of bed in the morning to navigating stairs or carrying groceries. At its core, functional mobility refers to the ability… Read more: Boost Your Mobility with Small Daily Changes
As we step into 2025, let’s take a moment to focus on what matters most—your health and well-being. Your health should be at the top of your priority list. After all, if you fall ill… Read more: Reclaim Your Physical Health: Simple Steps for 2025
At Core Focus Physio & Wellness, we are always seeking innovative ways to provide exceptional care to our patients. One of the most transformative advancements in recent years is virtual physical therapy (PT). This approach… Read more: Is Virtual Physical Therapy Right for You?
In today’s evolving healthcare landscape, patients are seeking personalized, efficient, and cost-effective care options. Cash-based physical therapy has emerged as a solution, offering numerous benefits over the traditional insurance-based model. At Core Focus Physio &… Read more: The Benefits of Cash-Based Physical Therapy Explained
If you’re considering pelvic floor physical therapy, you might wonder what the evaluation process includes. Knowing what to expect can ease anxiety and encourage you to take the first step toward addressing your pelvic health… Read more: Pelvic Floor Physical Therapy Evaluation: What to Expect
Types of Pelvic Organ Prolapse Pelvic organ prolapse (POP) is a common yet often under-discussed condition that affects many individuals, especially women who have undergone childbirth, menopause, or other pelvic stressors. It occurs when the… Read more: Pelvic Organ Prolapse: Symptoms and Effective Management
Where Is My Pelvic Floor? Your pelvic floor is a group of muscles and connective tissues that play a crucial role in supporting your bladder, bowel, and uterus. For many, the pelvic floor isn’t something… Read more: Understanding Your Pelvic Floor Health
As women, our bodies and lifestyles change dramatically in our 30s, 40s, and 50s. Between work, family responsibilities, and the shifts that come with aging, wellness can often feel like an afterthought. But taking care… Read more: Managing Time For Healthy Habits & Women’s Wellness
When you think of endurance training, you probably picture long runs, bike rides, or a tough workout class. But there’s one group of muscles that often gets overlooked when we talk about stamina—your pelvic floor.… Read more: Endurance Training for Your Pelvic Floor: Why It Matters More Than You Think
Most of us plan our meals, workouts, and even our screen time… but when was the last time you thought about planning for your bladder and bowel health? Before you click away—hear me out. Bowel… Read more: Planning Ahead For Good Bowel and Bladder Habits
Your pelvic floor is so much more than just a group of muscles — it’s the foundation of your core, posture, and stability. Whether you’re lifting weights, chasing your kids, or returning to running, a… Read more: Bowel and Bladder Habits For Pelvic Floor Wellness
Retrain your bladder habits and cultivate an environment of safety and security to keep your urinary system healthy. With greater control over your bladder, you’ll reclaim the precious gift of time and live life on… Read more: 9 Steps To Keep Your Urinary System Healthy
Now, I know some of you may have already attempted Kegels, hoping to conquer your pelvic floor issues. But, sometimes our DIY efforts can backfire, making things worse. That’s why it’s essential to enlist the… Read more: Kegels Don’t Always Work
Pelvic Health Is For The Young and Young At Heart Building muscle strength is important for all women. Not only does it help prevent injury and allow you to move with ease, but it also… Read more: Pelvic Health Is For Everyone
Pelvic floor exercises can help strengthen muscles and address common concerns like bladder leakage. Tailor exercises to your comfort level and progress gradually.
Pelvic pain can result from various factors triggering an inflammatory response. To relieve it, consume foods rich in phytonutrients, omega-3 fatty acids, and low-glycemic index items. Adequate hydration, rest, and nutrient-dense foods aid healing.
Pelvic floor issues affect bowel and bladder function. Nutrition, including vitamin D-rich foods, and professional guidance are vital for pelvic floor health and overall well-being.
Women’s pelvic floor health is crucial for overall wellness. Healthy habits and routines support pelvic floor health, promoting stability and positive change. Tracking health habits is beneficial for achieving a healthy pelvic floor. Consistency and structuring your day are essential in habit formation. Health trackers can help identify barriers and provide valuable insights. Rewards should align with pelvic floor-friendly behaviors.
Since deciding to homeschool my kids in 2016, finding the ideal balance between family, personal interests, work, and homeschooling was nearly impossible. I was stressed and stretched! Committing myself to my kids’ education first, I… Read more: Thriving as a Homeschool Mom and Luna PT
Pelvic floor muscle training is an effective way to prevent symptoms of pelvic floor dysfunction, which can include muscles that are too loose, too tight, uncoordinated, or painful. These exercises are beneficial for women of… Read more: Strength Training For A Strong Pelvic Floor
Finding foods to strengthen pelvic floor muscles for women with the right balance is key. Eat in moderation and choose healthy foods that offer a variety of health benefits. However, it’s important to understand that… Read more: Food to Strengthen Pelvic Floor Muscles
Women’s health and wellness includes adding healthy habits to your lifestyle to build and maintain a happy pelvic floor. And the secret to a healthy, happy pelvic floor boils down to adding six habits to… Read more: Promote Women’s Health & Wellness For a Happy Pelvic Floor
The role of core exercises in managing urinary incontinence cannot be overstated. Strengthening your pelvic floor is more than just a fitness trend; it is a powerful tool to combat incontinence and regain control over your pelvic health.
Drinking plain water can feel like a boring task. That’s why I’ve made a list of these 12 fun and refreshing tips to stay hydrated. Stay Hydrated Get motivated to quench your thirst with joy!… Read more: 12 Fun Ways To Stay Hydrated This Summer
Start your day by cleansing your bladder naturally with water! You should drink 6-8 glasses of water daily, more or less based on your weight, activity level, and environment. Adequate hydration is vital for your… Read more: How to Cleanse Your Bladder Naturally
Discover wellness apps to help promote pelvic floor relaxation. In the hustle and bustle of modern-day life, taking care of your well-being is important but often ignored. This is especially true regarding women’s pelvic health.… Read more: Pelvic Floor Relaxation – There’s An App for That!
When it comes to pelvic health, what’s holding you back? What’s stopping you from prioritizing your pelvic health? Fear and uncertainty often create roadblocks, preventing you from taking the steps that could improve your well-being.… Read more: 9 Steps Toward Mindful Behavior For Pelvic Care
Core Focus DPT 